PALM OIL, SUNFLOWER SEED, AND RAPESEED OIL: A QUICK GUIDE TO SAFE OILS

Navigating the realm of cooking oils can be tricky . Here's a brief look at three popular choices: palm, sunflower, and canola. Palm oil is obtained from the fruit of oil palm palms and offers a neutral flavor and high stability for high-heat cooking. Sunflower oil, often labeled as sunflower see